New PDF release: Allen & Mike's Really Cool Backpackin' Book: Traveling &

By Allen O'Bannon, Mike Clelland

Hilarious and sensible information regarding the paintings of backpacking from NOLS instructors.

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Extra info for Allen & Mike's Really Cool Backpackin' Book: Traveling & camping skills for a wilderness environment

Sample text

The way you walk is far more important than the snugness of your boot (see "Hiking Techniques" just ahead). In fact, hiking with unlaced boots is more likely to result in a lost boot or sprained ankle than a blister. There just isn't enough localized friction. You lace your boots to give your ankles support. Only on steep downhills is it a good idea to really tighten down boots. This helps prevent your toes from sliding into the front of the boot. It's important to loosen boots on steep uphills to allow for more heel lift if you find yourself getting a hot spot.

The way you walk is far more important than the snugness of your boot (see "Hiking Techniques" just ahead). In fact, hiking with unlaced boots is more likely to result in a lost boot or sprained ankle than a blister. There just isn't enough localized friction. You lace your boots to give your ankles support. Only on steep downhills is it a good idea to really tighten down boots. This helps prevent your toes from sliding into the front of the boot. It's important to loosen boots on steep uphills to allow for more heel lift if you find yourself getting a hot spot.

Slow down and go at a pace that lets you maintain an easy breathing rate without having to stop. When the going gets hard, I'll often set a pace of one step, one breath, one step, one b r e a t h . . If the going is really hard, it could even be more breaths per step. Slow and steady is far better than short bursts of speed followed by labored breathing as your muscles try to recover from oxygen debt. If you are hiking with others, set a pace all of you can stick with. This assures you stay together and one person won't get left behind in the dust to fend for themselves.

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Allen & Mike's Really Cool Backpackin' Book: Traveling & camping skills for a wilderness environment by Allen O'Bannon, Mike Clelland


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